Everyone gets older, but not everyone has to feel or look old. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. This advice is the key to getting more satisfaction from your senior years.
Healthy growing older encompasses all of your relationships in your life. Being involved in your community has been shown to help people have a healthier and longer life span. To reap the full benefits of your social relationships, concentrate on cultivating intimate qualities like trust, honesty and gratitude.
Don’t let numbers define you. Your doctors are paid for worrying about height, age, and weight. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.
New friends bring a freshness to life that will keep you vital and motivate you to try new things. No one is ever too old to begin new friendships. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.
The older you get, the more important it is to have your home be a place of safety and refuge. Try personalizing your space and try to make it more comfortable so that you have a refuge from your daily struggles. This will enable you to rest easy no matter what the day’s challenges were.
To improve your skin while getting older, stay away from foundation and powder makeup. This is especially true as you get older since the skin needs to stay even more hydrated. Try to stick with lighter items including lip glosses, mascaras and eye pencils.
Don’t expose your skin to harsh environments. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This damage can cause premature aging as well as other more serious issues such as skin cancer.
Hormonal imbalances are something that affect women and men as they age, and should be addressed when they occur. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. You need to go to a doctor if you want to check on your hormones and add years to your life.
When consumed in excess amounts, sugar has a negative effect on all aspects of our health, but most importantly, it can reduce lifespan. Sugar will significantly reduce your lifespan, and it is a direct cause of aging. Research shows that sugar reduces lifespan of all animal life.
Replacing some of the red meat in your diet with fish can help protect you from cardiac disease. Some of the ingredients of red meat can clog your arteries, leading to heart conditions. The omega-3 fatty acids in fish actually clean your arteries, counteracting the negative effects of red meat consumption.
Drink plenty of water. Elderly people get dehydrated much easier, so it is imperative that you drink purified water equivalent to 8-10 glasses.
Take care and wear well-supported shoes to avoid falling down. Many injuries and even deaths among older people are caused by falls. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements.
Consult a physician to determine which anti-growing older supplements might benefit you the most. Typical anti-aging supplements include anti-inflammatory medications, vitamins and antioxidants. Getting these supplements will minimize the irritation that the aging process inflicts and keep you active and energetic. These are very important with your daily regime.
Always have a complete list of medications you need. This will help you avoid confusion if you need to buy items from different suppliers. Give this list to your pharmacist. He is trained to check which medications are incompatible.
Do not throw away medical records. Having your own set of records can help if you decide you want to see a different doctor.
Visit your doctor and undergo any exams they recommend. If you are proactive, it will allow you to take steps regarding issues that you may not have known about. Do not wait any longer to take control of things.
Avoid becoming a victim of fraud. Elderly people are especially vulnerable to hucksters looking for easy marks. Never give your banking information to anyone as a means to protect yourself. Steps such as these will ensure the security of your private information and your money.
Eventually, living alone will be too dangerous. You need to have a heart to heart discussion about your options with the people who love you to prepare for this time. If your family doesn’t have the ability to care for you, then you can find a residence that specifically caters to your demographic. If you are able to live on your own, but want to be around others your age, you can find these options available as well.
As you can tell, getting older isn’t that bad. You can still have an active and vibrant life provided that you take good care of your body and mind. Seek out different opportunities to test these ideas and improve your life.