Being open to new things is a good way to keep you brain busy. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books. TIP! Keep your brain active. You […]

Use resveratrol. Resveratrol mimics the natural processes related to calorie restriction diets. You can find it in nuts and grapes. Reveratrol can also be found in Japanese knotweed roots. Senna quinquangulata, originating in South America, is yet another known source. TIP! Try eating more resveratrol. Diets that restrict calories have been shown to have positive […]

A balanced diet, while important at any age, is especially important as you age. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. Your body will thrive on the essential nutrients that this diet […]

Don’t frown if you want to avoid wrinkles. While it may seem difficult to achieve, controlling your facial muscles is possible. When you feel you are doing this, a quick pinch on the arm will make you stop. Eventually you will break yourself of the habit. TIP! To avoid some wrinkles, you shouldn’t frown. As […]