Consider adding resveratrol as a nutritional supplement. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol […]

To avoid wrinkles, stop frowning. It may seem a little silly, but it’s true. Every time you sense a frown coming on, pinch yourself. In a matter of time you will stop yourself from doing this. TIP! To avoid some wrinkles, you shouldn’t frown. Frowning often really can have permanent effects on your face. Everyone […]

Starting and keeping good relationships is a vital part of the aging process. Being involved in local community activities has been proven to increase both your health and your life span. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour […]

Don’t let numbers define you. Your doctor is watching those numbers like a hawk and will alert you if something is off. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for […]

Turn that frown upside down unless you want to develop deep wrinkles. Believe it or not, it’s the truth. Every time you sense a frown coming on, pinch yourself. Only you can break this bad habit. TIP! You can save yourself quite a few wrinkles by not frowning. It sounds silly, but it really is […]

Take resveratrol. Diets that restrict calories have been shown to have positive outcomes when it comes to aging. Resveratrol, which can be found in nuts and grapes, acts the same way. Reveratrol can also be found in Japanese knotweed roots. There is also reseveratrol in a south American bush called Senna quinquangulata. Some people may […]

Try ingesting some Resveratrol. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, […]

Eating right is the smartest thing you can do in order to slow down the aging process. A balanced diet consists of fruits, vegetables, grains, protein, and foods that contain unsaturated fat. Your body will thrive on the essential nutrients that this diet provides. TIP! During the aging process, it is important to eat a […]

Don’t frown if you want to avoid wrinkles. While this may be silly, it is a fact. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. Finally, you will be free of the horrible habit. You are probably aware of anti-aging strategies that have been passed down over […]

New friends bring a freshness to life that will keep you vital and motivate you to try new things. You can always make a new friend, no matter your age. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life. TIP! Having solid […]