Healthy interpersonal relationships are important for aging well. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have. TIP! Social support from multiple people […]

Resveratrol is a helpful compound. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. It may be possible to instead get some of those benefits from resveratrol, which is naturally found in nuts and grapes. Reveratrol can also be found in […]

To avoid some wrinkles, you shouldn’t frown. While it may seem difficult to achieve, controlling your facial muscles is possible. If you find yourself frowning, make sure to stop it. You can eventually break the habit. Keep these tips in mind and continue to enjoy life just as you get older. Following a balance diet […]

Do not preoccupy yourself with numbers. Pay attention to the big things in life, and don’t get too wrapped up in numbers. If you focus entirely on your age, your weight and your height, you are almost guaranteed to overlook the remarkable aspects of life that will sustain your mind and body. TIP! Do not […]

Resveratrol can be beneficial. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. This nutrient, Resveratrol, is found in many supplements. Resveratol is also found within Senna quinquangulata […]

One of the most important things to remember when aging is to not focus on any numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your doctor crunch numbers and worry about feeling better and having fun, instead. We will have to find ways […]

To avoid some wrinkles, you shouldn’t frown. You may not realize just how much frowning can make you look older. When you feel you are doing this, a quick pinch on the arm will make you stop. Only you can break this bad habit. Some of us age gracefully while others may not. The following […]

Stop worry about numbers when it comes to aging. It is simple to be distracted when you are focusing on the numbers involved with your weight, height and age. You shouldn’t be focusing on the numbers. That’s why you have your doctor to focus on the numbers. Instead, you should keep your focus on more […]

Use resveratrol. Studies on the anti-aging benefits of calorie restriction diets are promising and ongoing. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Resveratrol is found in […]

Take resveratrol. Studies have shown Resveratrol has many anti-aging benefits. Resveratrol is found naturally in both grapes and nuts. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. You can also find it in a shrub from South America called Senna Quinwuangulata. TIP! Try […]