One of the most effective choices you can make to promote graceful aging is to eat a balanced diet. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. A diet like this will provide the fuel your body needs to deal with the aging process. TIP! […]

You should worry about more important things as you age and less about numbers. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Do things that are fun and let your doctor deal with your numbers. We would all like to […]

Avoid wrinkles by not frowning. While it may seem difficult to achieve, controlling your facial muscles is possible. Give yourself a pinch when you feel a frown coming on. The habit can be broken in time using this method. You probably have heard many anti-getting older advice that has been handed down over time. This […]

Turn that frown upside down unless you want to develop deep wrinkles. You may not realize just how much frowning can make you look older. If you notice yourself frowning often, it may be time to think of a way to break the habit. In time, you will stop this habit. TIP! Turn that frown […]

Encourage your mind to stay active through learning. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young. TIP! Try new things and constantly keep an active mind. Older […]

Resveratrol is a helpful compound. Clinical studies being done on resveratrol and the positive effects it has on aging are showing great results. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The Japanese knotweed contains resveratol and is often used to make supplements. Senna quinquangulata, originating in […]

Healthy interpersonal relationships are important for aging well. Being active in your local community has been linked to a longer, and healthier, life. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day. TIP! Starting and keeping good relationships […]

Having healthy relationships and maintaining a strong social circle are very important when it comes to aging in a healthy way. Those who remain active in the community are more likely to live a longer and more healthy life. Value current friendships, but never be afraid to get out there and meet new people. Even […]

Starting and keeping good relationships is a vital part of the aging process. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Focus on relationships with people you can confide in to get the most of your social life. You probably already know about famous tips against […]

You will feel better about aging if you stop counting. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Keep less focus on the numbers and more focus on making the most of your life. Keep these tips in mind as you always have. […]