You can save yourself quite a few wrinkles by not frowning. Try to frown less and don’t furrow your brow. Every time you feel that you begin to frown give yourself a tiny pinch so that you stop. In time, you will break the habit. We would all like to have to find ways to […]

Always try to learn new things, this will keep your mind busy! Always try to further your travel to intelligence. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read […]

Don’t worry about numbers when thinking about aging. You can drive yourself crazy worrying about your weight and age. You shouldn’t be focusing on the numbers. That’s why you have your doctor to focus on the numbers. Instead, you should keep your focus on more fun things. You might have heard lots of anti-aging strategies […]

Strong relationships are important to age well. A consistent level of local community activity has been shown to increase your life span. To realize maximum benefit from social support, focus more on intimate relationships based on self-disclosure rather than casual acquaintances. TIP! Healthy interpersonal relationships are important for aging well. Being an active community member […]

Starting and keeping good relationships is a vital part of the aging process. Being active in your local community has been linked to a longer, and healthier, life. To realize maximum benefit from social support, focus more on intimate relationships based on self-disclosure rather than casual acquaintances. Some people may age gracefully and some do […]

Having healthy relationships and maintaining a strong social circle are very important when it comes to aging in a healthy way. Being involved in local community activities has been proven to increase both your health and your life span. To get the most benefit from your social interactions, focus your time into the relationships that […]

Try eating more resveratrol. Eating foods that contain Resveratrol will help you stay younger. Resveratrol, which can be found in nuts and grapes, acts the same way. You can find Resveratrol in Japanese knotweed’s (Fallopia japonica’s or Polygonum cuspidatum’s) roots that in supplements. Senna quinquangulata, originating in South America, is yet another known source. TIP! […]

One of the most important things to remember when aging is to not focus on any numbers. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Let your physician focus on these things. Spend your energy focusing on other things. TIP! […]

As you age, don’t worry about numbers. Many people focus on their height, age and weight and can get easily stressed out. You will still need some numbers for medical reasons but you should not weight yourself down every day. TIP! You should worry about more important things as you age and less about numbers. […]

Spread joy whenever and wherever you may be. You can feel great by helping others feel happy. Joy is a free, infinite resource, so spread it around freely and experience the benefits. TIP! You should exude happiness wherever you go. If you will make those around you happy, it will make you a happier person. […]